The Ruthless Power of Comparison

The Ruthless Power of Comparison

Images of so-called “perfection” are constant in this age of instant access. It seems as though everywhere you turn someone is posting pictures of their perfect body or the media is highlighting a female celebrity who loses her baby weight by the time she...
Fat Is Not The Enemy

Fat Is Not The Enemy

Fat Is Not The Enemy For those hoping to have successful long-term Brevard County weight loss, the word “fat” used to describe foods can conjure images of greasy cheeseburgers, fries, pizza, and packaged cakes and sweets. Fats have gotten a bad rap over...
Understanding How BMI Works

Understanding How BMI Works

Although many people are aware that being overweight increases the risk for many complications, they usually don’t know exactly what is considered overweight or obese. The good news is that it is pretty easy to find out. By knowing your BMI (body mass index),...