Quantity Versus Quality: Dieting 101

In this life, we all have so many choices. From the moment we wake up until the time our heads hit our pillows (down, feather, cotton, polyester, latex, etc.) we can choose what works best for us. When you purchase a morning coffee, you can choose between drip or...

Should You Exercise When You Don’t Feel Well?

Should You Exercise When You Don’t Feel Well? When you do not feel your best, exercise is probably the last thing you want to do. But, when you have goals in mind, it can be hard to give yourself a break and take a rest day. The truth is, when your body is already...
Running for Weight Loss

Running for Weight Loss

Running for Weight Loss Daily exercise is widely recommended by doctors and health care professionals, and running is a form of cardiovascular exercise widely promoted in order to lose weight. However, while running can do wonders for your physical and mental health,...

Fat Free is Not Always a Healthy Choice

Fat Free is Not Always a Healthy Choice For the last generation, American food distributors have marketed fat free alternatives as healthy options for consumers who were concerned about obesity. On the surface, this seems like a logical solution, but a closer...