How To Stay Fit on Vacation

How To Stay Fit on Vacation Many magazines that focus on fashion and fitness emphasize preparing for summer because that is the time when people go more and wear less. If you have worked hard to achieve your fitness goals in time for summer vacation, you will not want...

The Importance of Body Mass Index

The Importance of Body Mass Index Your body mass index (BMI) is an important number for you to know. It can help predict potential health issues. Your BMI is easy to compute if you know your height and weight. There are published tables that allow you to do the math...

Hard to Be Thankful?

Hard to Be Thankful? Thanksgiving is a holiday that provokes overweight people. Because so much of our celebration revolved around the food, it offers an opportunity for many Americans to confront unhealthy attitudes about eating. It is a day that exposes the...

What Is Gastric Sleeve Surgery?

What Is Gastric Sleeve Surgery? Contemporary weight loss clinics have several minimally invasive bariatric surgery options. When combined with robotic surgical technology, these minimally invasive procedures become even less invasive. The surgeon, assisted by robotic...
The Key To Weight Loss

The Key To Weight Loss

The Key To Weight Loss Your body is like a furnace. You put in fuel, and then you burn it. If you put in more than you burn, then you end up gaining weight. You lose weight by burning more than you put in. Fad diets often promise amazing results from counting carbs or...