Fat Is Not The Enemy

Fat Is Not The Enemy

Fat Is Not The Enemy For those hoping to have successful long-term Brevard County weight loss, the word “fat” used to describe foods can conjure images of greasy cheeseburgers, fries, pizza, and packaged cakes and sweets. Fats have gotten a bad rap over...
Practical Tips For Weight Loss

Practical Tips For Weight Loss

Practical Tips For Weight Loss Weight loss can feel like a never ending struggle. There are so many “diets” and exercise programs being touted and it is easy to get lost in all the so-called advice out there. The reality is that there is no easy fix. There is no...
The Avocado’s Effect on Lowering LDL Cholesterol

The Avocado’s Effect on Lowering LDL Cholesterol

The Avocado’s Effect on Lowering LDL Cholesterol Obesity carries with it a multitude of side effects one such being high cholesterol. Low density lipoproteins, also known as LDL and high density lipoproteins, or HDL, are just two of the subtypes. While both fall under...
Water: Key Element In Weight Loss

Water: Key Element In Weight Loss

Water: Key Element In Weight Loss Most people underestimate the importance of water in the body. Water plays a key role in the health of individuals. Water itself constitutes almost 60% of the total human weight showing the important role it play in the health of...