Jan 24, 2017 | Diet, Weight Loss
Macronutrients: An Overview If you have done any amount of research on diet and fitness, it is more than likely you’ve encountered a few terms that, on the outset, seem confusing if not overwhelming. The road to health and fitness can seem daunting at first but with...
Oct 18, 2016 | Diet, Exercise, Nutrition
Sugar Addiction In the United State more than one third of Americans are overweight or obese, and many of us don’t get enough nutrients on a daily basis such as potassium, calcium and vitamin D. We have more than enough food available and yet we seem to be overfed and...
Sep 19, 2016 | Weight Loss
Rapid Weight Loss It’s that time of year again when you have to see your doctor and get weighed; you dread this moment. Maybe if I take off my shoes it will help, you think before you step onto the scale. You find yourself holding your breath and closing your eyes as...
Aug 29, 2016 | Weight Loss
Weight Loss That Works for You Do you want to start living fearlessly? It’s time to start living for you and to feel comfortable in your own skin. You shouldn’t be afraid to show the real you. Let’s face it –“diets” often don’t work because the weight is generally...
Jun 6, 2016 | Bariatric Surgery, Weight Loss Surgery
How To Stay Fit on Vacation Many magazines that focus on fashion and fitness emphasize preparing for summer because that is the time when people go more and wear less. If you have worked hard to achieve your fitness goals in time for summer vacation, you will not want...
