The Best Way to Lose Weight

The Best Way to Lose Weight Whether or not to pursue weight-loss as part of a group is a judgment call based mostly on your own personality. Some people would be motivated by a competition on reality television while others would be horrified at the thought of that...

Air Travel and Fitness

Air Travel and Fitness Because Americans are so spoiled, we love to complain about air travel. Rather than celebrating and appreciating the ease and speed with which we can cover long distances, it is more common to focus on the delays and crowded conditions. There...

Your Food Should Not Travel Far

Your Food Should Not Travel Far The Columbian Exchange during the Age of Exploration opened both Europe and the Americas to new categories of food that were not indigenous to either area. Europeans learned about coffee and chocolate and corn from American Indians, but...

Fat Free is Not Always a Healthy Choice

Fat Free is Not Always a Healthy Choice For the last generation, American food distributors have marketed fat free alternatives as healthy options for consumers who were concerned about obesity. On the surface, this seems like a logical solution, but a closer...

How To Stay Fit on Vacation

How To Stay Fit on Vacation Many magazines that focus on fashion and fitness emphasize preparing for summer because that is the time when people go more and wear less. If you have worked hard to achieve your fitness goals in time for summer vacation, you will not want...