Nov 6, 2019 | Exercise, Weight Loss Program
If exercise is something that you have recently started doing, then you may look back over the years before it was a part of your life and remember seeing people exercise while obviously on vacation. Perhaps you wondered why they were doing that. It may have seemed...
Feb 14, 2019 | Bariatric Surgery, Exercise
Ankle Weights and Wrist Weights Today we want to discuss two types of weights that can be added to your exercise routine. For those of you who choose not to go to the gym, there are plenty of exercises you can do at home to maintain good health. Some people can’t...
Jan 6, 2017 | Exercise, Uncategorized, Weight Loss Program
Advice for Exercise Newbies Now that the holidays are over, many are turning their sights to the New Year and all that new beginnings can bring. The coming new year represents a chance to make changes both big and small for many. What about you? What have you set your...
Dec 15, 2016 | Exercise, Fitness, Uncategorized
Running for Weight Loss Daily exercise is widely recommended by doctors and health care professionals, and running is a form of cardiovascular exercise widely promoted in order to lose weight. However, while running can do wonders for your physical and mental health,...
