When you are trying to lose weight, the task of deciding what type of diet, exercise plan, or weight loss program is right for you can seem truly overwhelming. We are constantly bombarded with the “newest and best” diets. Walk into a book store and you will find...
Do all the upcoming holiday parties have you feeling a little nervous about the plethora of calories you’ll be consuming? For many, the Thanksgiving and Christmas festivities can have them feeling sluggish and bloated by the New Year. There is great news...
Why Can’t I Drink Soda Every Day? – Part Two At Advanced Surgical and Weight Loss Institute of Melbourne, FL we care about your health. Every day we see the effects that poor dietary choices can have on your health. That’s why we want to warn you against the...
Why Can’t I Drink Soda Every Day? – Part One Let’s face it. Some of us have a sweet tooth. It is just a fact. Sometimes that sweet tooth leads to drinking soda. Sometimes it leads to drinking a LOT of soda. Is this really a problem? How much damage can a...
Get Out – I Have Gout?! You may have never heard of gout or, if you have, you might think only elderly people get it or simply have no idea what it is. You are not alone, no matter which of these applies to you. That’s why we want to give a little time and...
Sugars are Hiding Everywhere! One of the main things that must be considered in a quest to lose weight and stay healthy is watching your daily sugar intake. You might be thinking that sounds easy. You might be thinking that giving up cookies, ice cream, and soda...
