Apr 15, 2016 | Weight Loss Program
The Importance of Body Mass Index Your body mass index (BMI) is an important number for you to know. It can help predict potential health issues. Your BMI is easy to compute if you know your height and weight. There are published tables that allow you to do the math...
Apr 5, 2016 | Weight Loss Program
Healthy Food Substitutions A fit lifestyle involves two main components: regular exercise and sensible eating. Fad diets are a waste of time and energy, and they are often counterproductive in the long run. A wiser approach would be to make wiser choices about the...
Mar 29, 2016 | Bariatric Surgery
Healthy Food Choices Gluttony is our national sin, and obesity is our national consequence. The problem is much more serious than not being able to fit into last year’s pants. A host of serious medical problems are connected to obesity, a modern American...
Mar 22, 2016 | Bariatric Surgery
Is Fasting Making Me Gain Weight? During the Lenten season, many Christians fast in a variety of ways during the 40 days between Ash Wednesday and Easter Sunday. Fasting refers to any type of abstinence from food, and there are many varieties. Some fasting eliminates...
Mar 16, 2016 | Weight Loss Surgery
Multitasking for More Exercise Everyone knows that we need to exercise to stay fit, but most people are so busy that it is hard to find the time to get enough exercise. One trick to help reconcile a busy lifestyle with the need for more exercise is to do two things at...
Mar 8, 2016 | Uncategorized
Overcome Your Fear of Jogging Too many people are reluctant to try jogging because it seems overly challenging and difficult. Especially if you are overweight, stories of your friends jogging for miles and miles can just be intimidating and discouraging. One simple...
