Eating Smart at the Office

Does it ever seem like your office is more like a bakery than a work space? Are there more donuts in the break room than office supplies in the storage closet? Just when one holiday season seems to finally be over, another one comes along with tantalizing treats to tempt even those with the firmest of dietary resolutions. Candy jars on the desk of all your workmates and free cookies after lunch meetings are hard to resist. If tasty delights are making you crazy at work, you are not alone. However, you don’t have to fall victim to all the left-over love chocolates and baked goods. You can make wise choices on your road to permanent weight loss. If you are struggling to lose weight, please consider contacting Dr. Velarde at Advanced Surgical and Weight Loss Institute. Our comprehensive weight loss plans can get you on the path to success under the helm of our experienced and professional staff. We have seen so many incredible results working with patients throughout Brevard. One of our missions is to provide you with valuable tips you can use in everyday life. So, how can you survive all the food lounging around your office this time of year?

Keep the Candy at Bay

If someone near your desk has a bowl of candy, try asking them to move it out of your line of sight. If you have to have treats at your desk, do the same. According to the MyFitnessPal website, when candy is moved a mere 6 feet further, consumption goes down significantly. This is an easy step that can ward off mindless eating.

Think Before You Eat

Before you grab that cookie or candy bar, ask yourself if you are really hungry or just tempted by what is immediately in front of you. Practicing mindfulness at the snack table can be a powerful tool against over indulging for no reason. All the sugary and savory snacks available at work can tremendously diminish all the hard work you have put into weight loss. Really stop and consider why you are grabbing that treat and decide if the calories are worth it.

Pack Your Lunch

When you know you have a great meal waiting for you, the desire to snack lessens. This is not to say the temptation does not exist, but having healthy prepared foods with you at work can certainly help avoid missteps.

Keep Healthy Snacks with You

A little prep work on your part and you can have tons of healthy snacking options when the needs arises. Packing sliced fruits and veggies with hummus or peanut butter are great ideas. Yogurt and nuts are also packed with powerful macro nutrients to keep you full longer. Not only will you be fueling your body with healthy nutrients, you will stay full and better situated to avoid all the junk.

Plan Ahead

There is simply no avoiding lunch meetings and conferences. When your office has one of these, often a catered lunch is brought in. If possible, consider finding out what the team has planned for the meal and adjust your expectations accordingly. You don’t have to avoid the sandwiches and chips altogether, but you do need to choose the best options in front of you.

Weight loss is difficult but you can set yourself up for success no matter your environment. If you are looking for that extra push, please call Advanced Surgical and Weight Loss Institute in Melbourne, FL today.