Artificial Sugar Isn’t Such a Sweet Idea

Artificial Sugar Isn’t Such a Sweet Idea

Artificial Sugar Isn’t Such a Sweet Idea We all know that sugar is not really your friend when you are trying to lose weight or maintain a certain weight.  Natural sugars are acceptable as long as they are consumed in moderation.  If too much natural sugar,...
The Key To Weight Loss

The Key To Weight Loss

The Key To Weight Loss Your body is like a furnace. You put in fuel, and then you burn it. If you put in more than you burn, then you end up gaining weight. You lose weight by burning more than you put in. Fad diets often promise amazing results from counting carbs or...