Should You Exercise When You Don’t Feel Well? When you do not feel your best, exercise is probably the last thing you want to do. But, when you have goals in mind, it can be hard to give yourself a break and take a rest day. The truth is, when your body is already...
Air Travel and Fitness Because Americans are so spoiled, we love to complain about air travel. Rather than celebrating and appreciating the ease and speed with which we can cover long distances, it is more common to focus on the delays and crowded conditions. There...
