Your Food Should Not Travel Far

Jul 11, 2016 | Bariatric Surgery

Your Food Should Not Travel Far The Columbian Exchange during the Age of Exploration opened both Europe and the Americas to new categories of food that were not indigenous to either area. Europeans learned about coffee and chocolate and corn from American Indians, but...

Are Beverages Undermining Your Fitness?

May 16, 2016 | Diet

Are Beverages Undermining Your Fitness? Are you frustrated at your lack of progress in reaching your weight-loss goals? Sometimes people who are committed to diet and exercise fail to consider the impact your beverage selection has on your calorie intake. It has been...

Healthy Food Choices

Mar 29, 2016 | Bariatric Surgery

Healthy Food Choices Gluttony is our national sin, and obesity is our national consequence. The problem is much more serious than not being able to fit into last year’s pants. A host of serious medical problems are connected to obesity, a modern American...

Is Fasting Making Me Gain Weight?

Mar 22, 2016 | Bariatric Surgery

Is Fasting Making Me Gain Weight? During the Lenten season, many Christians fast in a variety of ways during the 40 days between Ash Wednesday and Easter Sunday. Fasting refers to any type of abstinence from food, and there are many varieties. Some fasting eliminates...

The Secret to Weight Loss

Feb 26, 2016 | Weight Loss, Weight Loss Program

The Secret to Weight Loss The secret to weight loss is no secret. Ignore the hype and any promise of an easy shortcut. Diet fads and gimmicky weight loss systems are a waste of your time and money. The key to sustainable weight loss is not some new scientific...