Bariatric Surgery Success

Bariatric Surgery Success Do you know anyone who has had bariatric surgery, like gastric sleeve or lap band surgery, to promote weight loss? Was it successful? Anecdotes abound in both directions. Why does it work for some people and not for others? Every reputable...

Double Down on Exercise in the Summer

Double Down on Exercise in the Summer In the weeks before school would start, high school football coaches take advantage of the open schedule that does not include classes and practice their teams twice a day, morning and afternoon. Maybe you recall the football...

Overcome Your Fear of Jogging

Overcome Your Fear of Jogging Too many people are reluctant to try jogging because it seems overly challenging and difficult. Especially if you are overweight, stories of your friends jogging for miles and miles can just be intimidating and discouraging. One simple...

Not Too Late For A Resolution

Not Too Late For A Resolution Because New Year’s resolutions so often fail, they have gotten a bit of a bad reputation. Many conclude that they never work out anyway, so why set yourself up for disappointment? On the other hand, there is strong evidence for the...