May 26, 2016 | Weight Loss Program
Double Down on Exercise in the Summer In the weeks before school would start, high school football coaches take advantage of the open schedule that does not include classes and practice their teams twice a day, morning and afternoon. Maybe you recall the football...
Apr 29, 2016 | Diet, Nutrition
Excess is the Enemy For Weight Loss Nowadays people have a tendency to demonize certain categories of food based upon their preferences or dietary restrictions. Vegetarians avoid meat. Others see carbohydrates or gluten as the enemy. Those who prefer organic food see...
Mar 29, 2016 | Bariatric Surgery
Healthy Food Choices Gluttony is our national sin, and obesity is our national consequence. The problem is much more serious than not being able to fit into last year’s pants. A host of serious medical problems are connected to obesity, a modern American...
Mar 8, 2016 | Uncategorized
Overcome Your Fear of Jogging Too many people are reluctant to try jogging because it seems overly challenging and difficult. Especially if you are overweight, stories of your friends jogging for miles and miles can just be intimidating and discouraging. One simple...
Dec 30, 2015 | Weight Loss
A New You In 2016? As you look back on the old year, are you pleased with the progress you made in 2015? Did you achieve your personal and professional weight loss goals? How is your health? Are you making appropriate choices for your physical and emotional...
