Staying Hydrated During The Heat

Staying Hydrated During The Heat We have all been told that it is important to consume water throughout the day. But have you ever stopped and wondered why that is? Hydration is essential to health because over 50% of the body is made up solely of water. We even need...

The Importance Of Support

The Importance Of Support Numbers from the National Center for Health Statistics show that as recently as 2009 the rate of obesity in children and adults has double and then some since the 1970’s. This translates into an America with more than two-thirds of the...
Quinoa: The Super Food Super Grain

Quinoa: The Super Food Super Grain

Quinoa: The Super Food Super Grain The pursuit of a healthy lifestyle can be challenging. Making changes to your diet can be one of the hardest things to do because, think about it, you have spent the large majority of your life eating without much regard for...
Fat Is Not The Enemy

Fat Is Not The Enemy

Fat Is Not The Enemy For those hoping to have successful long-term Brevard County weight loss, the word “fat” used to describe foods can conjure images of greasy cheeseburgers, fries, pizza, and packaged cakes and sweets. Fats have gotten a bad rap over...