Oct 4, 2017 | Diet, Weight Loss
Change Your Mind Set for Weight Loss When you seek to make positive changes that will benefit your health, the transition can take time. Choosing healthier options over your usual fare takes willpower and resolve. Many people seeking lasting change give up long before...
Jun 28, 2017 | Diet, Food
Decoding Food Labels You are doing it! You are taking the time to put yourself first by evaluating your nutritional needs and incorporating exercise into your life. Congratulations from Advanced Surgical and Weight Loss Institute! We know that permanent weight loss is...
Apr 29, 2016 | Diet, Nutrition
Excess is the Enemy For Weight Loss Nowadays people have a tendency to demonize certain categories of food based upon their preferences or dietary restrictions. Vegetarians avoid meat. Others see carbohydrates or gluten as the enemy. Those who prefer organic food see...
