Oct 22, 2015 | Weight Loss
The Key To Weight Loss Your body is like a furnace. You put in fuel, and then you burn it. If you put in more than you burn, then you end up gaining weight. You lose weight by burning more than you put in. Fad diets often promise amazing results from counting carbs or...
Jun 2, 2015 | Bariatric Surgery
Images of so-called “perfection” are constant in this age of instant access. It seems as though everywhere you turn someone is posting pictures of their perfect body or the media is highlighting a female celebrity who loses her baby weight by the time she...
Feb 24, 2015 | Diet, Weight Loss Surgery
Quinoa: The Super Food Super Grain The pursuit of a healthy lifestyle can be challenging. Making changes to your diet can be one of the hardest things to do because, think about it, you have spent the large majority of your life eating without much regard for...
Jan 27, 2015 | Bariatric Surgery, Weight Loss Surgery
Practical Tips For Weight Loss Weight loss can feel like a never ending struggle. There are so many “diets” and exercise programs being touted and it is easy to get lost in all the so-called advice out there. The reality is that there is no easy fix. There is no...
Jan 13, 2015 | Bariatric Surgery
The Avocado’s Effect on Lowering LDL Cholesterol Obesity carries with it a multitude of side effects one such being high cholesterol. Low density lipoproteins, also known as LDL and high density lipoproteins, or HDL, are just two of the subtypes. While both fall under...
