May 28, 2019 | Diet, Food
Sugars are Hiding Everywhere! One of the main things that must be considered in a quest to lose weight and stay healthy is watching your daily sugar intake. You might be thinking that sounds easy. You might be thinking that giving up cookies, ice cream, and soda...
Aug 3, 2016 | Weight Loss
Benefits of Flax Seed When you hear a health product touted in the media, it is difficult to know what to believe. Often outrageous claims are made by people who are trying to sell the product, so their motivations are suspect. Flax seed is a rare product that lives...
Jun 27, 2016 | Bariatric Surgery, Weight Loss Program
Valuable Government Reports for Weight Loss The U.S. Government produces many pages of documents each year, and taxpayers who have had occasion to read such publications might wonder at their value. However, the Food Guide Pyramid, introduced by the United States...
Jun 16, 2016 | Diet, Nutrition
Fat Free is Not Always a Healthy Choice For the last generation, American food distributors have marketed fat free alternatives as healthy options for consumers who were concerned about obesity. On the surface, this seems like a logical solution, but a closer...
Jun 6, 2016 | Bariatric Surgery, Weight Loss Surgery
How To Stay Fit on Vacation Many magazines that focus on fashion and fitness emphasize preparing for summer because that is the time when people go more and wear less. If you have worked hard to achieve your fitness goals in time for summer vacation, you will not want...
