Fall Fitness for Kids

Fall Fitness for Kids

Oct 14, 2019 | Fitness

With fall officially here, you may be wondering how to keep your kids active so that they aren’t just sitting inside playing video games when they are not at school.  With school in session, at least they at least have P.E. to give them some exercise, but more...
Brevard County Requiring ECGs for Student-Athletes

Brevard County Requiring ECGs for Student-Athletes

Sep 23, 2019 | News

Brevard County Requiring ECGs for Student-Athletes A couple of months ago we did a blog addressing the need for young student-athletes to have sports physicals done prior to participating in sports in order to ensure they were healthy, particularly their hearts.  We...
Why Can’t I Drink Soda Every Day? – Part Two

Why Can’t I Drink Soda Every Day? – Part Two

Aug 12, 2019 | Diet

Why Can’t I Drink Soda Every Day? – Part Two At Advanced Surgical and Weight Loss Institute of Melbourne, FL we care about your health.  Every day we see the effects that poor dietary choices can have on your health.  That’s why we want to warn you against the...
Loose Skin After Weight Loss Surgery

Loose Skin After Weight Loss Surgery

Jul 15, 2019 | Weight Loss Program

Loose Skin After Weight Loss Surgery If you are considering weight loss surgery in Melbourne, FL or have already had it, then you have probably wondered about having extra or loose skin after your major weight loss.  This does sometimes happen, but not always.  The...
Packing Healthy Lunches

Packing Healthy Lunches

Jun 10, 2019 | Food, Nutrition

Packing Healthy Lunches Whether it is for you or for your children, lunches from home are usually healthier than buying lunch.  School lunchrooms are making more of a concerted effort to offer healthy alternatives for children.  However, many still have unhealthy...