Artificial Sugar Isn’t Such a Sweet Idea

Artificial Sugar Isn’t Such a Sweet Idea

Jul 1, 2019 | Nutrition

Artificial Sugar Isn’t Such a Sweet Idea We all know that sugar is not really your friend when you are trying to lose weight or maintain a certain weight.  Natural sugars are acceptable as long as they are consumed in moderation.  If too much natural sugar,...

Time to Fast with Timed Fasts!

Oct 25, 2018 | Diet

Time to Fast with Timed Fasts! No, we aren’t challenging you to a tongue twister contest. At Advanced Surgical we believe in promoting overall health. As we have mentioned previously, the keys to good health are diet, exercise, and sleep. Today we want to take a look...

Know Your Numbers in 2018

Jan 11, 2018 | Weight Loss

Know Your Numbers in 2018 January is a month in which many take stock of their previous year and determine to make changes for the better to usher in the New Year. This is a time when many set goals for a myriad of things. They let go of the past and determine that...

Obesity and Depression

Aug 9, 2017 | Bariatric Surgery, Weight Loss Surgery

Obesity and Depression Health for life is something almost all of us desire. Various components define health. There are physical, mental, emotional, and social factors to consider. How do you view yourself and those around you? Are you content? Do you feel like an...

Your Food Should Not Travel Far

Jul 11, 2016 | Bariatric Surgery

Your Food Should Not Travel Far The Columbian Exchange during the Age of Exploration opened both Europe and the Americas to new categories of food that were not indigenous to either area. Europeans learned about coffee and chocolate and corn from American Indians, but...