Feb 26, 2016 | Weight Loss, Weight Loss Program
The Secret to Weight Loss The secret to weight loss is no secret. Ignore the hype and any promise of an easy shortcut. Diet fads and gimmicky weight loss systems are a waste of your time and money. The key to sustainable weight loss is not some new scientific...
Feb 17, 2016 | Weight Loss Program
Beneficial Side-Effects of Weight Loss Over the last six months, I have lost 45 pounds. I know why I did it, and I have accomplished my primary goal, but I have noticed some unexpected benefits that accompany dramatic weight loss. I did it to keep the doctor away. I...
Feb 2, 2016 | Weight Loss Surgery
A Proven Weight Loss Tool This strategy is valuable for more than just weight loss. Everything you record gets better just because you are recording it. Baseball coaches buy radar guns and record the speed of their pitchers. Whether they work in speed developing...
Jan 18, 2016 | Diet, Weight Loss Program
Games Dieters Play People who actually succeed at weight loss over time are not dieters, but rather people who have committed to an overall change of lifestyle. As harmful as obesity can be to your health, some studies have shown that yo-yo dieting can be even more...
Jan 7, 2016 | Bariatric Surgery
Not Too Late For A Resolution Because New Year’s resolutions so often fail, they have gotten a bit of a bad reputation. Many conclude that they never work out anyway, so why set yourself up for disappointment? On the other hand, there is strong evidence for the...
Dec 30, 2015 | Weight Loss
A New You In 2016? As you look back on the old year, are you pleased with the progress you made in 2015? Did you achieve your personal and professional weight loss goals? How is your health? Are you making appropriate choices for your physical and emotional...
