Is Using Essential Oils for Health a Good Idea?

Jan 24, 2019 | News

Is Using Essential Oils for Health a Good Idea? The use of essential oils as homeopathic remedies appears to be on the rise.  There seems to be a backlash against traditional medicine for a variety of reasons.  There is much to be said for what is provided by nature. ...

Kids And Sports – Part Two – What About Concussions?

Jan 15, 2019 | Uncategorized

In our previous blog we talked about kids playing sports, so we wanted to also cover concussions because we know that is a valid concern.  Much attention has been given to this topic in recent years, particularly in the NFL.  Careers are ending due to too many...

Why the Beach is Good for Us

Jan 15, 2019 | News

Why the Beach is Good for Us Here in Florida, one thing that we have plenty of, besides sunshine, is beaches.  We don’t just have any beaches either.  We have beautiful, sandy beaches with warm water.  Not everywhere with beaches can make that boast.  For instance,...

Kids and Sports

Jan 5, 2019 | News

If you have kids, then you may be wondering if sports are really beneficial to them or how many sports they should play, if any.  These are good questions.  Exercise is beneficial to everyone of all ages.  Just like eating, exercise should be done in moderation. ...

Similarities, Differences, and Benefits of Yoga and Pilates

Dec 30, 2018 | News

The very beginning of yoga is traced back to at least five thousand years ago in India.  It has changed over the years to become the yoga that we are most familiar with today.  Although yoga was introduced in the West earlier, it gained in popularity when a yoga...

Healthy Cooking for the Holidays

Dec 28, 2018 | Uncategorized

If you have the privilege, duty, or obligation (depending on how you view it) to cook for your family for the holidays, we would like to give you some tips on how to make healthy choices regarding what you decide to cook.  When the holidays are spent at others’ homes,...