Jul 29, 2016 | Diet, Nutrition
The Benefits of Chia Seeds Dr. Oz seems to be genuinely committed to offering solid advice that is helpful to his hearers. So when he endorsed chia seeds on his television program last year, there was good reason for viewers to sit up and take notice. According to his...
Jun 16, 2016 | Diet, Nutrition
Fat Free is Not Always a Healthy Choice For the last generation, American food distributors have marketed fat free alternatives as healthy options for consumers who were concerned about obesity. On the surface, this seems like a logical solution, but a closer...
Apr 29, 2016 | Diet, Nutrition
Excess is the Enemy For Weight Loss Nowadays people have a tendency to demonize certain categories of food based upon their preferences or dietary restrictions. Vegetarians avoid meat. Others see carbohydrates or gluten as the enemy. Those who prefer organic food see...
Jul 25, 2014 | Bariatric Surgery, Diet, Nutrition
Grocery Store Savvy Choosing healthy options in the grocery store can be challenging. Rows of sweets and snacks are there for the taking. Pre-packaged items are convenient but often loaded with unpronounceable ingredients and extra calories. Beverages with high...
Jul 10, 2014 | Bariatric Surgery, Nutrition, Weight Loss Surgery
Vitamin D: A Powerhouse Let’s talk Vitamin D. It is well known that this vitamin is crucial for bone health. Studies are now showing that it does so much more. Researchers are finding that it has anti-cancer effects, helps your immune system, assists in properly...
May 9, 2014 | Bariatric Surgery, Diet, Nutrition, Weight Loss Surgery
After your Melbourne FL bariatric surgery, your meal portions are much smaller. Your new diet helps you progress with weight loss in a nutritionally sound manner to reach your health goals. Eating a variety of foods will help you obtain adequate protein, vitamins and...
