If you know anyone who has a fitness tracker, chances are you see them checking it periodically to see if they have reached their target number of steps for the day. The fitness tracking gear industry has made millions off of the notion that we need to get in a...
Getting weight loss surgery is a big decision. Such a decision should not be taken lightly. The surgeon you choose to perform your weight loss surgery is also a big decision. We thought you might find it helpful if we go over some of the things that you should look...
Many people struggling with weight may be deeply longing for help to lose weight and get healthy. Everyone has their own reasons for delaying the process. For some, they don’t feel like they have the time to dedicate to working out or cooking healthy. For some,...
The Benefits of Chia Seeds Dr. Oz seems to be genuinely committed to offering solid advice that is helpful to his hearers. So when he endorsed chia seeds on his television program last year, there was good reason for viewers to sit up and take notice. According to his...
The Best Way to Lose Weight Whether or not to pursue weight-loss as part of a group is a judgment call based mostly on your own personality. Some people would be motivated by a competition on reality television while others would be horrified at the thought of that...
