Fall Fitness for Kids

Fall Fitness for Kids

Oct 14, 2019 | Fitness

With fall officially here, you may be wondering how to keep your kids active so that they aren’t just sitting inside playing video games when they are not at school.  With school in session, at least they at least have P.E. to give them some exercise, but more...

Get Out – I Have Gout?!

Jun 17, 2019 | Diet

Get Out – I Have Gout?! You may have never heard of gout or, if you have, you might think only elderly people get it or simply have no idea what it is.  You are not alone, no matter which of these applies to you.  That’s why we want to give a little time and...
Feed a Cold, Starve a Fever?

Feed a Cold, Starve a Fever?

May 15, 2019 | Food, Weight Loss, Weight Loss Program

Feed a Cold, Starve a Fever? There are many old mantras that have been passed down through the generations.  One of these mantras is “feed a cold, starve a fever.”  So, is there any validity to it?  What’s important to remember is that when you are sick, you have to...
Why Weight Loss Surgery?

Why Weight Loss Surgery?

Dec 5, 2016 | Uncategorized, Weight Loss Surgery

Why Weight Loss Surgery? When considering surgical weight loss, it’s important to understand the benefits. For starters, excess weight is associated with other health problems. Extra pounds don’t only add to the numbers on the scale, they also add health...