Why Can’t I Drink Soda Every Day? – Part One

Why Can’t I Drink Soda Every Day? – Part One

Why Can’t I Drink Soda Every Day? – Part One Let’s face it.  Some of us have a sweet tooth.  It is just a fact.  Sometimes that sweet tooth leads to drinking soda.  Sometimes it leads to drinking a LOT of soda.  Is this really a problem?  How much damage can a...

Not Too Late For A Resolution

Not Too Late For A Resolution Because New Year’s resolutions so often fail, they have gotten a bit of a bad reputation. Many conclude that they never work out anyway, so why set yourself up for disappointment? On the other hand, there is strong evidence for the...

Hard to Be Thankful?

Hard to Be Thankful? Thanksgiving is a holiday that provokes overweight people. Because so much of our celebration revolved around the food, it offers an opportunity for many Americans to confront unhealthy attitudes about eating. It is a day that exposes the...

Staying Hydrated During The Heat

Staying Hydrated During The Heat We have all been told that it is important to consume water throughout the day. But have you ever stopped and wondered why that is? Hydration is essential to health because over 50% of the body is made up solely of water. We even need...