How Can I Exercise On Vacation?

How Can I Exercise On Vacation?

If exercise is something that you have recently started doing, then you may look back over the years before it was a part of your life and remember seeing people exercise while obviously on vacation.  Perhaps you wondered why they were doing that.  It may have seemed...

Cooking at Home Can Help You Lose Weight

Cooking at Home Can Help You Lose Weight Obesity is a worldwide epidemic. According to research from the Harvard School of Public Health, the obesity rate has almost doubled since 1980 and there is no indication that that number will slow. As nations increase in...

Should You Exercise When You Don’t Feel Well?

Should You Exercise When You Don’t Feel Well? When you do not feel your best, exercise is probably the last thing you want to do. But, when you have goals in mind, it can be hard to give yourself a break and take a rest day. The truth is, when your body is already...