Aug 25, 2014 | Bariatric Surgery
The Perfection Fallacy It seems as though our world is obsessed with perfection. Just look around you. The perfection obsession begins early in life with unrealistic ideals placed upon children who are just beginning to learn what it means to be human. Get it wrong...
Aug 18, 2014 | Bariatric Surgery, Exercise
Exercising After Bariatric Surgery Now that your weight loss surgery is complete you will need to start thinking about incorporating exercise in your daily routine. The overall health benefits of exercise are well known. Exercise can boost your mood. It may help...
Jul 30, 2014 | Weight Loss Surgery
Strategies To Improve Sleep In an age where we are constantly plugged into the grid assimilating information at a rapid rate, sleep is well on the decline. An estimated thirty percent of Americans suffer get less than the recommended six to eight hours of...
Jul 25, 2014 | Bariatric Surgery, Diet, Nutrition
Grocery Store Savvy Choosing healthy options in the grocery store can be challenging. Rows of sweets and snacks are there for the taking. Pre-packaged items are convenient but often loaded with unpronounceable ingredients and extra calories. Beverages with high...
Jun 26, 2014 | Bariatric Surgery, Diet
Proactive Health And Weight Loss Steps You Should Take Following Bariatric Surgery Many people think that bariatric surgery is a no-work form of weight loss. They expect the weight to simply fall off following the surgery. It is important to understand that Melbourne...
