Sep 14, 2018 | News, Nutrition
Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food...
Nov 1, 2017 | Weight Loss
Get Yourself Back on Track Life has a way of throwing each of us curve balls. One minute you are ecstatic over your current weight loss and sticking to the plan with total success and then the next…well, you are off track and wondering where it all went awry. Listen,...
Feb 2, 2017 | Nutrition, Weight Loss
Sleep and Weight Loss Proper nutrition and exercise are what most people associate with weight loss. This combination certainly does pack a powerful punch! Without proper nutrients and daily movement, any long-term weight-loss program probably will not have much...