Something’s Fishy…

Something’s Fishy… As we probably all know by now, eating healthy is an essential part of being healthy and staying healthy. There is a multitude of diet plans out there, and it would be impossible to pick just one as “the best.” Additionally, our bodies handle food...

Get Yourself Back on Track

Get Yourself Back on Track Life has a way of throwing each of us curve balls. One minute you are ecstatic over your current weight loss and sticking to the plan with total success and then the next…well, you are off track and wondering where it all went awry. Listen,...

Healthy Eating at Home

Healthy Eating at Home We know cooking at home can be a struggle. How do you find the time to not only meal plan, shop, and prepare healthy and delicious foods that hopefully most everyone in your family will love? It isn’t easy but with a few tricks and hacks you can...

Hidden Sugar

Hidden Sugar Have you ever taken the time to examine the food labels of packaged and processed foods you can find at most grocery and convenience stores? By simply taking a look the carbohydrate and sugar content, it is easy to see that sugar is everywhere. Of course,...
Sleep and Weight Loss

Sleep and Weight Loss

Sleep and Weight Loss Proper nutrition and exercise are what most people associate with weight loss. This combination certainly does pack a powerful punch! Without proper nutrients and daily movement, any long-term weight-loss program probably will not have much...