Vitamin D:  A Powerhouse

Vitamin D: A Powerhouse

Vitamin D: A Powerhouse Let’s talk Vitamin D. It is well known that this vitamin is crucial for bone health.  Studies are now showing that it does so much more. Researchers are finding that it has anti-cancer effects, helps your immune system, assists in properly...
Effects of Obesity on Health

Effects of Obesity on Health

Effects of Obesity on Health Obesity carries with it multiple risk factors to your health. Not only is your weight affecting your appearance and psychological well-being but it presents other health risks as well. In fact, the World Health Organization put out a...
Understanding How BMI Works

Understanding How BMI Works

Although many people are aware that being overweight increases the risk for many complications, they usually don’t know exactly what is considered overweight or obese. The good news is that it is pretty easy to find out. By knowing your BMI (body mass index),...