Farmers’ Market Freshness and Good Health

Farmers’ Market Freshness and Good Health

Feb 24, 2020 | Food, Health

At Advanced Surgical and Weight Loss Institute we know that good health and weight loss are things that can only be truly accomplished and maintained when we take care of our overall health, which must include healthy eating and regular exercise.  Healthy eating is a...
Smart Holiday Snacking Tips

Smart Holiday Snacking Tips

Nov 20, 2019 | Diet, Food

Do all the upcoming holiday parties have you feeling a little nervous about the plethora of calories you’ll be consuming? For many, the Thanksgiving and  Christmas festivities can have them feeling sluggish and bloated by the New Year. There is great news...
How Can I Exercise On Vacation?

How Can I Exercise On Vacation?

Nov 6, 2019 | Exercise, Weight Loss Program

If exercise is something that you have recently started doing, then you may look back over the years before it was a part of your life and remember seeing people exercise while obviously on vacation.  Perhaps you wondered why they were doing that.  It may have seemed...
Healthy Halloween Treats

Healthy Halloween Treats

Oct 23, 2019 | Health

At Advanced Surgical, where we offer weight loss programs to the people of Melbourne, FL, we see the effects of unhealthy eating every day.  It is a major cause of obesity.  It is certainly not the ONLY cause of obesity, but it is definitely a major contributor for...
Fall Fitness for Kids

Fall Fitness for Kids

Oct 14, 2019 | Fitness

With fall officially here, you may be wondering how to keep your kids active so that they aren’t just sitting inside playing video games when they are not at school.  With school in session, at least they at least have P.E. to give them some exercise, but more...